 Managing your own stress at work
9 February 2007
With: Karen Tidsall
Pressure can be positive, providing us with the spur and excitement to meet deadlines, to be creative and find appropriate solutions. Too much pressure, however, can turn into energy sapping stress leaving us feeling exhausted and unable to cope. This workshop will help you to recognise the signs of stress in yourself and others and develop the ability and confidence to reduce its negative impact and stay motivated, focused and effective at work.
This course can be tailored to meet your specific needs and delivered in-house.
Comments from previous courses:
“I appreciated working with others. They understand what stress feels like so I felt listened to and supported”
“I liked the fact that it wasn’t all generalisations; I could relate all aspects of the course to my own situation”
“I found the 4 step assertiveness process and the pressure performance chart really useful”
“The trainer was fantastic”
“She was very relaxed, always listened to comments and was very good at giving suggestions without telling you”
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